Wellness at Boulder Ballet

Wellness Statement

At Boulder Ballet, we nurture holistic wellness through dance, fostering both personal health and a thriving community. This core value guides our wellness initiatives and is integral to our daily practices as an arts organization.

Learn more about wellness at Boulder Ballet School HERE

Wellness Week 2025

February 10–14, 2025

Boulder Ballet offers free wellness classes and seminars each February to promote connection and wellness in our community.

SOLD OUT - Monday Feb 10 - Pilates Reformer Class

5:00 PM at Care·To Pilates

This class is a great way to find out what pilates is all about. You will be learning about all the pilates fundamentals during a safe yet challenging workout. 50 min
(location Care·To Pilates)

Tuesday 2/11 - Morning Meditation

with Claudia Anata Hubiak
9:00-9:30 AM at The Dairy ARTS Center, Studio 3

Come together to start the day off with gentle meditation instruction and time to center yourself and connect to community.

*Please bring a yoga mat or cushion.

Wednesday 2/12 - Strength and Alignment Tools

with Ana Claire
11:15-12:00 at The Dairy ARTS Center, Studio 2

Join renowned dance educator Ana Claire for gentle movement exercises designed to keep you mobile, balanced and strong in your every day life.

*Please bring/ wear comfortable clothing
*No dance experience necessary, welcome to all levels. Age 15+

Thursday 2/13 - Nervous System Informed Mobility Class

with Leah Woods and Dae Gallina
12:00-1:00 PM at The Dairy ARTS Center, Studio 3

Move toward healthy, happy tissues in this class designed to support your joints, improve mobility, and enhance overall movement quality. Combining principles from Functional Range Conditioning (FRC), Gyrotonics, and joint articulations, this practice promotes tissue hydration, fluidity, and longevity while helping you feel more at ease in your body.

Whether you’re preparing for physical activity or simply want to move more comfortably in your daily life, this class offers gentle, effective techniques to keep your joints healthy and your movement joyful.

*Please bring / wear comfortable clothing
* No dance experience necessary, welcome to all levels. Age 15+

Friday 2/14 - Pilates Reformer Class

5:00 PM at Care·To Pilates

This class is a great way to find out what pilates is all about. You will be learning about all the pilates fundamentals during a safe yet challenging workout. 50 min
(location Care·To Pilates)

If you aren't able to join us for a class, but you are interested in wellness practices, we have compiled a list of wellness partners in Boulder that are worth checking out.

Learn More about Boulder Ballet’s Research Pilot and Register to participate HERE.